What Foods should I eat while taking a GLP-1 Medication?
While on a GLP-1 medication you should eat a balanced diet that is high in fiber, while limiting saturated fatty acids and processed foods. Because you will become full faster, and food digests quickly, you will need to focus on lean protein as well.
Increase you Fiber: Because GLP-1 medications slow gastric emptying, constipation is a common side effect. High Fiber foods help promote weight loss, lower blood sugar, and fight constipation.
Vegetables high in fiber include: Green peas, broccoli, turnip greens, Brussel Sprouts, Potatoes with skin, sweet corn, cauliflower, and carrots.
Fruits high in fiber include: Raspberries, pears, apples with skin, banana, oranges, and strawberries.
Eat Plenty of Lean Protein: While on a GLP-1, you are at risk of losing muscle mass along with fat. Eating foods that are high in protein, along with weight bearing exercise can help prevent muscle loss.
Foods high in lean protein include: chicken, eggs, tofu, and low-fat dairy such as protein drinks, milk, greek yogurt, and cottage cheese.
Drink plenty of fluids: Staying hydrated also fights against constipation. It is recommended that we drink 6 to 8 glass of water per day. If drinking fluids other than water, drink zero calorie beverages to limit calorie consumption.
The best meal plan for someone that is on a GLP-1 medications is one that is enjoyable, affordable, and most importantly sustainable. GLP-1’s help decrease your appetite, which means you will likely consume less calories. Weight loss is achieved when your total caloric expenditure is greater than your caloric intake.
What foods should I avoid while taking a GLP-1? While every one is different, there are no specific foods to avoid. However, if you know a certain foods causes increased nausea or acid reflux, you may want to avoid those foods.